Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spotify app.If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:Spotify is unavailable on this browser. For the best listening experience update your browser or download the Spo
The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.For those that don’t want to desi
Improved reasoning abilities won’t help you pull answers out of thin air come exam time. But you could notice a difference in your ability to reason your way to these answers based on the information you do have.Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calcul